Does Pu’er tea really have weight loss benefits?

Pu erh tea does have the effect of reducing cholesterol and weight, especially the various beneficial bacteria formed during the fermentation process of Pu erh ripe tea, which can reduce the absorption of triglycerides and sugars by the small intestine and improve the enzymatic breakdown of waist and abdominal fat. But Pu erh tea is not a weight loss medicine after all, and its effects vary from person to person. The weight loss function of Pu’er tea mainly relies on regulating the gastrointestinal tract, thereby enhancing the digestion and absorption of fat, and ultimately consuming fat, commonly known as scraping oil. But for situations where one is not actually overweight but just feels overweight, Pu’er tea is naturally powerless. Moreover, drinking Pu erh tea requires long-term persistence, and there will not be obvious effects in the short term, so do not easily think it is ineffective and give up.