Memory decline is no longer just a symptom of the elderly. Nowadays, with excessive life pressure, many young people also often experience this condition. Researchers from Newcastle University in the UK found that regularly drinking tea can improve people’s memory while studying patients with Alzheimer’s disease.
Alzheimer’s disease, also known as “senile dementia”, is a progressive and fatal neurodegenerative disease characterized by continuous deterioration of cognitive and memory functions, progressive decline in daily living abilities, and various symptoms of mental illness and behavioral disorders.
Alzheimer’s diseaseOne major characteristic is the decrease in acetylcholine levels, and researchers from Newcastle University’s Centre for Medicinal Plant Research conducted a series of experiments on green tea and black tea. The results showed that both green tea and black tea can inhibit the activity of enzymes associated with Alzheimer’s disease, keeping acetylcholine at a reasonable level.
From this perspective, another significant effect of tea is to improve people’s memory. Therefore, we can enjoy a cup of fragrant tea in our leisure time, which not only soothes our tense and tired nerves, but also improves our memory. Faced with the high efficiency and fast pace of modern society, office workers often have lunch that is unreasonable or rushed. A nutritionally balanced afternoon tea can not only drive away drowsiness, but also help restore physical strength and memory. Drinking afternoon tea and simply snacking are different. The calories from snacks are stored in the body, while afternoon tea, like other regular meals, uses a significant portion of its calories for the body to burn. It can help people maintain energy until dusk, making dinner lighter and developing good eating habits.
Nutritionists tell us that the refreshing and sweet taste of tea comes from its unique free amino acids. Through research, it has been found that theanine can enhance the physiological activity of dopamine in the brain, making it a source of mental pleasure and improving memory and learning ability. Therefore, people who have a habit of drinking afternoon tea have an average score of 15% to 20% higher in memory and adaptability than others. We can completely replace those nutritionless snacks with tea, which is also extremely beneficial for our bodyIt is beneficial.
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