The benefits of drinking tea – diuretic and laxative

Drinking tea can promote urination and bowel movements
The human face is a mirror of the human body, and the formation of facial pigmentation is caused by various factors, which can be roughly classified into two major factors: internal and external factors of the human body. The main internal cause is the inability to timely eliminate toxins from the body, resulting in the retention of harmful substances in the kidneys. Regular consumption of tea can timely eliminate these harmful substances, promote intestinal smoothness, and achieve diuretic and laxative effects.
Drinking tea can promote diuresis and bowel movements, and the principle is very simple. When a certain amount of tea is consumed, the combined effects of caffeine, cocoa, and aromatic oils can stimulate the kidneys, accelerate the filtration of urine from the kidneys, and reduce the retention time of harmful substances in the kidneys. Because substances such as lactic acid that cause fatigue are excreted with urine, physical strength can be restored and relieved. However, excessive tea consumption and drinking strong tea not only increase the burden on the kidneys, but also cause excessive urination, which is not conducive to kidney function and can lead to insufficient water in the body.
Meanwhile, drinking tea in moderation also has a good effect on relieving constipation. The tea polyphenols contained in tea can bind with bacterial proteins, causing their proteins to coagulate and denature, leading to bacterial death and ultimately achieving the goal of eliminating inflammation. Therefore, taking tea polyphenols has good auxiliary therapeutic effects on chronic colitis, abdominal distension, simple diarrhea and other diseases. But it has a stimulating and thriving effect on beneficial bacteria in the intestine, such as bifidobacteria. Tea polyphenols can enhance intestinal contraction and peristalsis, promote gastrointestinal peristalsis, and effectively eliminate waste and toxic substances accumulated in the digestive tract. Therefore, tea polyphenols are also known as the “best cleaner of human organs”.