Drinking tea helps to refresh and revitalize the mind, promote digestion, antioxidant, regulate blood lipids and protect cardiovascular health. Tea contains tea polyphenols, caffeine, theanine and other active ingredients, moderate drinking can bring a variety of health benefits.
1, refreshing the brain
Caffeine in tea can stimulate the central nervous system, help relieve fatigue and improve concentration. Theanine has a soothing effect on the nerves and can reduce the tension caused by caffeine. Suitable for work and study, but avoid drinking before bed to avoid affecting sleep.
2, promote digestion
Tea polyphenols can stimulate the secretion of gastric acid, accelerate the decomposition of fat, drink after meals can help digest greasy food. Oolong tea and Pu’er tea microbial fermentation products can also regulate the balance of intestinal flora, improve bloating and other uncomfortable symptoms.
3, antioxidant
The catechins in green tea are potent antioxidants that can remove free radicals from the body and slow down oxidative cell damage. Long-term consumption can reduce the rate of skin aging, white tea flavonoids antioxidant capacity is particularly prominent.
4, regulating blood lipids
Tea polyphenols can inhibit cholesterol absorption and promote metabolism, Pu’er ripe tea in the lovastatin analogs can assist in lowering LDL. Daily consumption of patients with hyperlipidemia has an auxiliary role in improving.
5, protect cardiovascular
Tea active ingredients can improve vascular endothelial function, inhibit platelet aggregation. Studies have shown that regular tea drinkers have a lower incidence of coronary heart disease, in which the theaflavin in black tea has a significant effect on the maintenance of vascular elasticity.
It is recommended to choose tea according to body type, gastrointestinal sensitivity to avoid drinking strong tea on an empty stomach, anemic people should be staggered meal time drinking. Daily consumption of 3-4 cups is appropriate, avoid using tea to send drugs. Prefer seasonal new tea, overnight tea is not recommended due to changes in composition. Combined with a balanced diet and moderate exercise, the health benefits of tea can be better utilized.
